Free Resources
Useful contacts & links
Peak Organisations for Dance
Australia
- Ausdance National
- Ausdance Queensland
- Ausdance NSW
- Ausdance VIC
- Ausdance ACT
- Ausdance WA
- Ausdance SA
United Kingdom
USA
Dance for Older People
Australia
- RIPE Dance (Noosa)
- Dance for Parkinson’s Australia
- Dance 4 Wellbeing (Lake Macquarie)
- Belconnen Arts Centre (Canberra)
- Dance for Health Australia
- Mature Artists Dance Experience – MADE (Hobart)
- Fine Lines FaceBook Page (Melbourne)
- Lifespan Dance FaceBook Page (Perth)
Europe
United Kingdom
- People Dancing – wellbeing section
- People Dancing – older people dancing section
- People Dancing – People living with
Parkinson’s section - Green Candle Dance Company
- Musical Moving
- RAD Silver Swans
USA
Arts & Health Organisations
Australia
United Kingdom
Ireland
USA
Recommended Reading
Books
- Amans, D., (Ed). (2013). Age and Dancing – older people and community dance practice. Palgrave Macmillan (a great overview with lots of relevant information)
- Hogan, Al, (Ed) (2014). The Song of the Body – Dance for Lifelong Wellbeing. Royal Academy of Dance Enterprises Ltd, London. (some chapters focus on older people)
- Hill, H (2009). Invitation to the Dance. University of Stirling: Stirling (this book provides practical suggestions for leading simple dance session for people with dementia
- Houston, S., (2019). Dancing with Parkinson’s. Intellect
Reports
- Leading and Teaching Dance to Ageing Populations Report by Ausdance Victoria 2018 – http://www.ausdancevic.org.au/dance-for-aging-populations/
Articles
- Older people dancing by Diane Amans Animated magazine (2013). http://communitydance.org.uk/DB/animated-library/older-people-dancing.html?ps=KQwJeAC8_Eh02DCqhcOY5PfBMF0a4e&lib=30707
- Introducing ‘Dance for Health’ By Clare Guss-West and Emily Jenkins on behalf of the Dance for Health Task Force, February, 2019 – https://www.iadms.org/blogpost/1177934/318259/Introducing-Dance-for-Health
- Why Does Your Brain Love it When You Dance? by CureJoy Editorial (2017) http://www.curejoy.com/content/how-dance-affects-the-brain/
Evidence Supporting Health Benefits of Dance
References for papers and research studies in relation to Benefits of Dance for Older People
- Alpert, P. T., Miller, S. K., Wallmann, H., Havey, R., Cross, C., Chevalia, T., Kodandapari, K. (2009). The effect of modified jazz dance on balance, cognition, and mood in older adults. Journal of the American Academy of Nurse Practitioners, 21(2), 108-115.
- Alves, H. V. D. (2013). Dancing and the aging brain: The effects of a 4-month ballroom dance intervention on the cognition of healthy older adults. (Dissertation/Thesis), ProQuest Dissertations Publishing
- Batson, G., Migliarese, S. J., Soriano, C., H. Burdette, J., & Laurienti, P. J. (2014). Effects of Improvisational Dance on Balance in Parkinson’s Disease: A Two-Phase fMRI Case Study. Physical & Occupational Therapy In Geriatrics, 32(3), 188-197.
- Connolly, M., & Redding, E. (2010). Dancing towards well-being in the third age: Literature review on the impact of dance on the health and well-being of older people. Retrieved from Trinity Laban Conservatoire for Music and Dance website
- Coubard, O. A., Ferrufino, L., Nonaka, T., Zelada, O., Bril, B., & Dietrich, G. (2014). One month of contemporary dance modulates fractal posture in aging. Frontiers In Aging Neuroscience, 6, 17.
- da Silva Borges, E. G., de Souza Vale, R. G., Cader, S. A., Leal, S., Miguel, F., Pernambuco, C. S., & Dantas, E. H. M. (2014). Postural balance and falls in elderly nursing home residents enrolled in a ballroom dancing program. Archives of gerontology and geriatrics, 59(2), 312-316.
- Fernández-Argüelles, E. L., Rodríguez-Mansilla, J., Antunez, L. E., Garrido-Ardila, E. M., & Muñoz, R. P. (2015). Effects of dancing on the risk of falling related factors of healthy older adults: a systematic review. Archives of gerontology and geriatrics, 60(1), 1.
- Foster, P. P. (2013). How does dancing promote brain reconditioning in the elderly? Frontiers In Aging Neuroscience, 5, 4.
- Hackney, M. E., & Earhart, G. M. (2010). Effects of dance on balance and gait in severe Parkinson disease: a case study. Disability & Rehabilitation, 32(8), 679-684.
- Heiberger, L., Maurer, C., Amtage, F., Mendez-Balbuena, I., Schulte-Mönting, J., Hepp-Reymond, M.-C., & Kristeva, R. (2011). Impact of a weekly dance class on the functional mobility and on the quality of life of individuals with Parkinson’s disease. Frontiers In Aging Neuroscience, 3.
- Houston, S., & McGill, A. (2012). A mixed-methods study into ballet for people living with Parkinson’s. Arts & Health, 5(2), 1-17.
- Hui, E., Chui, B. T.-k., & Woo, J. (2009). Effects of dance on physical and psychological well-being in older persons. Archives of gerontology and geriatrics, 49(1), e45-e50.
- Hwang, P. W-N., & Braun, K. L. (2015) The Effectiveness of Dance Interventions to Improve Older Adults’ Health: A Systematic Literature Review Altern Ther Health Med. 21(5): 64–70.
- Kattenstroth, J. C., Kolankowska, I., Kalisch, T., & Dinse, H. R. (2010). Superior sensory, motor, and cognitive performance in elderly individuals with multi-year dancing activities. Frontiers In Aging Neuroscience, 2.
- Keogh, J. W., Kilding, A., Pidgeon, P., Ashley, L., & Gillis, D. (2009). Physical benefits of dancing for healthy older adults: a review. Journal of Aging Physical Activity, 17(4), 479-500.
- Keogh, J. W., Kilding, A., Pidgeon, P., Ashley, L., & Gillis, D. (2012). Effects of different weekly frequencies of dance on older adults’ functional performance and physical activity patterns. Eur J Sports Exerc Sci, 1, 14-23.
- Kim, S.-H., Kim, M., Ahn, Y.-B., Lim, H.-K., Kang, S.-G., Cho, J.-h., Song, S.-W. (2011). Effect of dance exercise on cognitive function in elderly patients with metabolic syndrome: A pilot study. Journal of Sports Science and Medicine, 10(4), 671-678.
- Krampe, J., Wagner, J. M., Hawthorne, K., Sanazaro, D., Wong-Anuchit, C., Budhathoki, C., Raaf, S. (2014). Does dance-based therapy increase gait speed in older adults with chronic lower extremity pain: a feasibility study. Geriatric nursing (New York, N.Y.), 35(5), 339.
- Kshtriya, S., Barnstaple, R., Rabinovich, D. B., & DeSouza, J. F. X. (2015, December 1). Dance and Aging: A Critical Review of Findings in Neuroscience. American Journal of Dance Therapy. Springer New York LLC.
- Machacova, K., Vankova, H., Volicer, L., Veleta, P., & Holmerova, I. (2015). Dance as Prevention of Late Life Functional Decline Among Nursing Home Residents. Journal of Applied Gerontology.
- Olsson, C. J., Centrum för, b., Umeå, u., & Samhällsvetenskapliga, f. (2012). Dancing combines the essence for successful aging. Frontiers in Neuroscience, 6(6), 155. doi:10.3389/fnins.2012.00155
- Quiroga Murcia, C., Kreutz, G., Clift, S., & Bongard, S. (2010). Shall we dance? An exploration of the perceived benefits of dancing on well-being. Arts & Health, 2(2), 149-163.
- Rabbia, J. (2010). Dance as a community-based exercise in older adults. Topics in Geriatric Rehabilitation, 26(4), 353.
- Rehfeld K, Müller P, Aye N, Schmicker M, Dordevic M, Kaufmann J, Hökelmann A and Müller NG (2017) Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors. Frontiers in Human Neuroscience. 11:305. doi: 10.3389/fnhum.2017.00305
- Reinkensmeyer, A. N. (1997). The effects of rhythm on sustaining movement in Parkinson’s disease. (Dissertation/Thesis), ProQuest, UMI Dissertations Publishing.
- Sandel, S. L., Judge, J. O., Landry, N., Faria, L., Ouellette, R., & Majczak, M. (2005). Dance and Movement Program Improves Quality-of-Life Measures in Breast Cancer Survivors. Cancer Nursing, 28(4), 301-309.
- Stacey, G., & Stickley, T. (2008). Dancing to keep young@heart. Mental Health Practice, 11(6), 34.
- Tarr, B., Launay, J., Cohen, E., & Dunbar, R. (2015). Synchrony and exertion during dance independently raise pain threshold and encourage social bonding. Biology Letters, 11(10), 20150767.
- Verghese, J., Lipton, R. B., Katz, M. J., Hall, C. B., Derby, C. A., Kuslansky, G., Buschke, H. (2003). Leisure Activities and the Risk of Dementia in the Elderly. The New England Journal of Medicine, 348(25), 2508-2516.
- Westheimer, O. (2008). Why dance for Parkinson’s disease. Topics in Geriatric Rehabilitation, 24(2), 127.